Grains

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Batter and Coating: Gram flour is commonly used to make batters for deep-frying snacks like pakoras (fritters), bhajis, and tempura-style vegetables. It’s also a popular coating for frying fish, chicken, or paneer.

• Flatbreads: It is used in Indian flatbreads like missi roti or added to chapati dough to boost its nutritional content.

• Sweets: In Indian cuisine, gram flour is a key ingredient in desserts 

• Breads: Whole wheat flour is widely used in baking whole wheat bread, multigrain bread, and sourdough bread. It adds texture and depth to loaves.

• Flatbreads: It’s commonly used in Indian chapatis and rotis, as well as Mediterranean pita bread.

• Baked Goods: Whole wheat flour is also used in making pancakes, muffins, cookies, and pizza dough, though it may be mixed with white flour for a lighter texture.

 • Breads: Whole wheat flour is widely used in baking whole wheat bread, multigrain bread, and sourdough bread. It adds texture and depth to loaves.

• Flatbreads: It’s commonly used in Indian chapatis and rotis, as well as Mediterranean pita bread.

• Baked Goods: Whole wheat flour is also used in making pancakes, muffins, cookies, and pizza dough, though it may be mixed with white flour for a lighter texture.

Biryani: Extra-long basmati rice is a favorite for making biryani, as its grains stay separate and don’t clump together, enhancing the dish’s presentation.

• Pulao: It’s commonly used in pulao (pilaf) and other rice-based dishes that require fragrant, long-grain rice.

• Side Dish: Basmati rice is often served as a side with curries, stews, or grilled meats in Indian, Pakistani, and Middle Eastern cuisines.

Biryani: Extra-long basmati rice is a favorite for making biryani, as its grains stay separate and don’t clump together, enhancing the dish’s presentation.

• Pulao: It’s commonly used in pulao (pilaf) and other rice-based dishes that require fragrant, long-grain rice.

• Side Dish: Basmati rice is often served as a side with curries, stews, or grilled meats in Indian, Pakistani, and Middle Eastern cuisines.

Biryani: Extra-long basmati rice is a favorite for making biryani, as its grains stay separate and don’t clump together, enhancing the dish’s presentation.

• Pulao: It’s commonly used in pulao (pilaf) and other rice-based dishes that require fragrant, long-grain rice.

• Side Dish: Basmati rice is often served as a side with curries, stews, or grilled meats in Indian, Pakistani, and Middle Eastern cuisines.

Curries and Soups: Mung beans are commonly used in Indian and Southeast Asian dishes like dal, a lentil-based curry, or mung bean soup, where they are cooked until soft.

• Sprouts: Mung beans are often sprouted and used raw in salads, stir-fries, or as a topping in sandwiches and rice bowls. Mung bean sprouts are rich in vitamins and enzymes, offering a crunchy texture.

Chili: Red kidney beans are famously used in chili con carne, a hearty stew made with meat, tomatoes, and spices.

• Salads: They are often added to salads for texture and protein, such as in three-bean salads or mixed vegetable salads.

• Curries and Dals: In Indian cuisine, they are commonly used in rajma, a popular curry made with tomatoes and spices, often served with rice.

• Soups and Stews: They are a great addition to soups and stews, providing protein and fiber.

• Curries and Stews: Kala chana is often used in Indian dishes such as chana masala, a spicy curry made with tomatoes and various spices.

• Salads: They can be cooked and added to salads for added protein and texture.

• Snacks: Roasted kala chana makes for a healthy snack and is often seasoned with spices.

• Soups and Dals: They can be included in lentil soups or dals for a heartier dish.

Meat Substitute: Soy chunks are commonly used in place of meat in dishes like stews, curries, and stir-fries. They can mimic the texture of chicken, beef, or pork when prepared correctly.

• Salads and Wraps: They can be added to salads or used as a filling in wraps and sandwiches for added protein.

• Burgers and Meatballs: Soy chunks can be blended with other ingredients to make veggie burgers, meatballs, or patties.